{"id":7691,"date":"2021-10-27T06:07:49","date_gmt":"2021-10-27T06:07:49","guid":{"rendered":"https:\/\/stonedapestoday.com\/?p=7691"},"modified":"2021-10-19T06:21:16","modified_gmt":"2021-10-19T06:21:16","slug":"%ec%82%ac%ec%9d%b4%ed%82%a4%eb%8d%b8%eb%a6%ad-%ec%b2%b4%ec%99%b8-%ea%b2%bd%ed%97%98-%eb%b0%8f-%ec%9e%90%ea%b0%81%eb%aa%bd","status":"publish","type":"post","link":"https:\/\/stonedapestoday.com\/?p=7691","title":{"rendered":"\uc0ac\uc774\ud0a4\ub378\ub9ad, \uccb4\uc678 \uacbd\ud5d8 \ubc0f \uc790\uac01\ubabd"},"content":{"rendered":"
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\ub8e8\uc2dc\ub4dc \ub4dc\ub9bc \/<\/strong> Ensue\u00f1o<\/em><\/strong> (En- Sue -Nho):<\/em><\/strong> \ub8e8\uc2dc\ub4dc \ub4dc\ub9bc\uc73c\ub85c, \uafc8\uc5d0\uc11c \uae68\uc5b4\ub098\uae30, \uc694\uae30 \uc218\uba74<\/p>\n

“\ub1cc\ud558\uc218\uccb4 \ubc0f \uc1a1\uacfc\uccb4 \uac15\uc7a5\uc81c – \ud2b9\ud788 \uc2e0\uacbd\uacc4 \uac10\uc555 \ud2b9\uc131\uc73c\ub85c \uc778\ud574 \ud48d\ubd80\ud55c \uc5ed\uc0ac\uc801 \ub9e5\ub77d\uc5d0 \uae4a\uc774 \uc7a0\uae34 \ud3b8\uc548\ud55c \uc2dd\ubb3c\uc131 \ube14\ub80c\ub4dc.” \ud604\uc7ac\uc758 \ub9c8\ucf00\ud305 \ub3d9\ud5a5\uc740 \uace0\ub300 \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud558\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uaf43 \uc694\ubc95\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \ubd80\uc871\ud558\uc9c0 \uc54a\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. ‘Lucid Dreaming’\uc744 \ube60\ub974\uac8c \uac80\uc0c9\ud558\uba74 \ud604\ub300\uc758 \ube44\ud589\uc0ac\uc5d0\uac8c \uc801\ud569\ud55c \ub05d\uc5c6\ub294 \ud301, \ub3c4\uad6c \ubc0f \ud3b8\uc548\ud55c \uc7a0\uc637\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud658\uc0c1\uc801 \uc218\uba74\uc774\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \uc790\uac01\ubabd\uc740 \uafc8 \uc18d\uc5d0\uc11c \uc758\uc2dd\uc774 \ub418\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \uae30\uc220\uacfc \ud305\ud06c\ub294 \ub9c8\uc74c\uc774 \uc218\uba74\uc73c\ub85c \uc804\ud658\ub420 \ub54c \uba85\ub8cc\ud558\uace0 \uc790\uac01 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ubab8\uc774 \uae4a\uc774 \uc774\uc644\ub418\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc758\uc2dd\uc774 \uc7a0\uc790\ub294 \uac83\uc744 \ubaa9\uaca9\ud558\uace0 \uae4a\uace0 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ud5c8\uc6a9\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ubb34\ud615\uc758 \uac83\uc774 \uadf8 \ubfcc\ub9ac\uc5d0 \uc788\uc5b4 \uc774\ub807\uac8c \uc5ed\uc124\uc801\uc774\uc5c8\ub358 \uc801\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. ‘\uba85\ud655\ud55c’ \uac83\uc740 ‘\ud2b9\ud788 \ud63c\ub780\uc774\ub098 \uad11\uae30\uc758 \uae30\uac04 \uc0ac\uc774\uc5d0 \uba85\ud655\ud558\uac8c \uc0dd\uac01\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac16\ub294 \uac83’\uc785\ub2c8\ub2e4. \uc5b4\uc6d0\uc744 \ub354 \uae4a\uc774 \ud30c\uace0\ub4e4\uba74 ‘\ube5b\ub098\ub294 \uac83\uacfc \ube5b’\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uadf8\ub7ec\ud55c \uc758\uc2dd\uc758 \uba85\ub8cc\uc131\uc740 \uc5b4\ub5bb\uac8c \ubc24\uacfc \uad00\ub828\uc774 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\uae4c?<\/p>\n

\ub8e8\uc2dc\ub4dc \ub9ac\ube59<\/strong><\/h2>\n

\uc778\uac04\uc740 \ud0dc\uc5b4\ub0a0 \ub54c\ubd80\ud130 ‘\uc218\uba74’\uc5d0\uc11c ‘\uc77c\uc5b4\ub098\uae30’\uae4c\uc9c0 \uc2a4\ud399\ud2b8\ub7fc\uc744 \uc704\uc544\ub798\ub85c \ubbf8\ub044\ub7ec\uc9c0\ub294 \ubc29\uc2dd\uc744 \uc758\uc2dd\uc801\uc774\ub4e0 \ube44\uc758\ub3c4\uc801\uc774\ub4e0 \ubcc0\ud654\uc2dc\ucf1c \uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc790\uac01\ubabd\uc758 \ubd84\uc57c\ub294 \uc591\uadf9\uc774 \ub9cc\ub098\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \ucd08\uc810\uc744 \uadf8\ud1a0\ub85d \uc544\ub984\ub2f5\uac8c \ud3ec\ucc29\ud558\ub294 \uac83\uc774 \uc801\uc808\ud574 \ubcf4\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uad81\uadf9\uc801\uc73c\ub85c ‘\ucd08\uc790\uc5f0\uc801\uc778 \uac83’\uacfc ‘\ucd08\uc790\uc5f0\uc801\uc778 \uac83’ \uc0ac\uc774\uc758 \ub17c\uc7c1\uc5d0\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub294 \uc778\uac04 \uc885\uc758 \uc2e0\uacbd\uc0dd\ubb3c\ud559\uacfc \uad00\ub828\ub420 \uc218 \uc788\ub294 \uc601\uc801 \ub610\ub294 \uc885\uad50\uc801 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

\uc9c0\uad6c\uc640 \uc6b0\ub9ac\uc758 \uacf5\uc0dd \uad00\uacc4\uc5d0\uc11c \uc2dd\ubb3c \ub3d9\ub9f9\uc740 \uc2e0\uacbd\uacc4 \uc870\uc808\uc758 \uace0\ub300 \ubd80\uc18d\ubb3c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc911\uc559 \uc544\uba54\ub9ac\uce74\uac00 \uc6d0\uc0b0\uc9c0\uc778 Kalea Sacatechichi, \ud0dc\ud3c9\uc591 \uc81c\ub3c4\uac00 \uc6d0\uc0b0\uc9c0\uc778 Kava Kava, \ub77c\ud2f4 \uc544\uba54\ub9ac\uce74 \uc804\uc5ed\uc5d0\uc11c \uc804\ud1b5\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 Passionflower, \uace0\ub300 \ub9c8\uc57c\uc640 \uc774\uc9d1\ud2b8\uc758 Blue Lotus\ub294 \uc758\uc2dd\uc801\uc73c\ub85c \uae4a\uc740 \uba85\uc0c1\uc758 \ud2b8\ub79c\uc2a4\uc5d0 \ub4e4\uc5b4\uac00 \ud658\uc0c1\uc758 \uc0c1\ud0dc\ub97c \uc810\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

Bobinsana\ub294 Amazon Basin\uc774 \uc6d0\uc0b0\uc9c0\uc774\uba70 \uc218\ub9ce\uc740 \uc138\ub300\uc5d0 \uac78\uccd0 \uc2e0\uccb4\ub97c \uce58\uc720\ud558\uace0 \uc9c1\uad00\uc801\uc778 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc790\uac01\ubabd\uc744 \uc704\ud55c \uc874\uacbd\ubc1b\ub294 \uc2dd\ubb3c\uc778 \uc774 \uc2dd\ubb3c\uc740 \uc2ec\uc7a5 \ubb38\uc81c, \uc815\uc11c\uc801 \uc678\uc0c1, \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d \ubc0f \uc790\uad81 \uc7a5\uc560\uc5d0 \ub300\ud574 \uc624\ub7ab\ub3d9\uc548 \ud050\ub780\ub370\ub85c\uc2a4\uc5d0 \uc758\ud574 \ucc98\ubc29\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774 \uc2dd\ubb3c\uc5d0\ub294 \uad00\uc808\uc5fc \uc99d\uc0c1\uc5d0 \ub300\ud55c \ud1b5\uc99d \uc644\ud654\ub97c \uc81c\uacf5\ud558\ub294 COX \uc5b5\uc81c\uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(1).<\/p>\n

‘\uc601\ud63c \ud68c\ubcf5’\uc73c\ub85c \uc54c\ub824\uc9c4 \uc218\ud589\uc5d0\uc11c \ubcf4\ube48\uc0ac\ub098\ub294 \uc218\ud589\uc790\ub4e4\uc774 \uc2dc\uac04\uc758 \uc7a5\ubcbd\uc744 \ud480\uace0 \uc678\uc0c1\uc774 \ubc1c\uc0dd\ud55c \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uac00 \uc0c1\ucc98 \uc785\uc740 \ub9c8\uc74c\uc744 \uce58\uc720\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. ‘\uc2dd\ubb3c\uc758 \uc2a4\uc2b9’\ub9cc\uc73c\ub85c\ub294 \ud658\uac01\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uc9c0\ub9cc ayahuasca\uc640 \ud568\uaed8 \uc758\uc2dd\uc5d0\uc11c ‘\uc601\ud63c\uc758 \uc138\uacc4’\uc640\uc758 \uc5f0\uacb0\uc744 \uc6a9\uc774\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0e4\uba38\ub2c8\uc998\uc5d0 \ub300\ud55c \uad50\ucc28 \ubb38\ud654 \uc5f0\uad6c\ub294 ‘\uc601’\uacfc \uc0c1\ud638 \uc791\uc6a9\ud558\uace0 \uce58\uc720\ud558\uae30 \uc704\ud574 \ud2b8\ub79c\uc2a4 \ub610\ub294 \uc5d1\uc2a4\ud130\uc2dc\ub85c \ubcc0\uacbd\ub41c \uc758\uc2dd \uc0c1\ud0dc\uc758 \uc0ac\uc6a9\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4(2). \uc774\ub7ec\ud55c \uc0c1\ud638 \uc791\uc6a9\uc740 \uc885\uc885 ‘\uc601\ud63c \uc5ec\ud589’, ‘\uccb4\uc678 \ud604\uc0c1’ \ubc0f ‘\uc544\uc2a4\ud2b8\ub784 \ud504\ub85c\uc81d\uc158’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2a5\ub825\uc740 \uc785\ubb38\uc790\uac00 ‘\uc8fd\uc74c \ud658\uc0dd \uccb4\ud5d8’\uc744 \uac70\uccd0 \ub3d9\ubb3c\uc758 \ub3d9\ub9f9\uacfc \uc601\ub825\uc744 \ud68d\ub4dd\ud560 \ub54c \ud68d\ub4dd\ub41c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n

\uc0c8\ub85c\uc6b4 \uc2e0\uacbd\uc2e0\ud559<\/strong><\/h2>\n

Michael Winkelman \ubc15\uc0ac\ub294 \uc758\ub8cc \ubb38\ud654\uc5d0 \uc815\ud1b5\ud55c \uc778\ub958\ud559\uc790\uc785\ub2c8\ub2e4. \uadf8\ub294 \uc0e4\uba38\ub2c8\uc998\uc744 “\uc2e0\uacbd\uc2e0\ud559”\uc758 \ub9e5\ub77d\uc5d0\uc11c \uace0\ub300 \uce58\uc720 \uad00\ud589\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc801 \uacbd\ud5d8\uc774 \uc0dd\ubb3c\ud559\uc801 \uae30\ubc18\uc744 \uac16\ub294\ub2e4\ub294 \uac1c\ub150\uc744 \ubc18\uc601\ud558\ub294 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4. \uc774 \uc6a9\uc5b4\ub294 \uc0c1\ub2f9\ud788 \uc0c8\ub86d\uc9c0\ub9cc \uc218\ucc9c \ub144 \ub3d9\uc548 \uc874\uc7ac\ud574 \uc628 \uac1c\ub150\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc7ac\uad6c\uc131\ud569\ub2c8\ub2e4.<\/p>\n

Winkelman \ubc15\uc0ac\ub294 \uc0e4\uba38\ub2c8\uc998\uc801 \uacbd\ud5d8\uc774 \ud0c0\uace0\ub09c \ub450\ub1cc \uacfc\uc815\uc744 \ubc18\uc601\ud558\uae30 \ub54c\ubb38\uc5d0 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadfc\ubcf8\uc801\uc778 \uc720\uc0ac\uc131\uc744 \uacf5\uc720\ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uacac\uc740 \uc0e4\uba38\ub2c8\uc998\uc744 \uc778\uac04 \uc9c4\ud654\uc758 \ub9e5\ub77d\uc5d0 \ub193\uace0 \uadf8\uac83\uc774 \uc57d 40,000\ub144 \uc804 \ud604\ub300 \uc778\uac04 \uc9c4\ud654\uc758 \ud575\uc2ec \uc694\uc18c\uc600\uc744 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4(3).<\/p>\n

\uc0e4\uba38\ub2c8\uc998\uc801 \uad00\uc2b5\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uacfc \ub354 \ub113\uc740 \uc138\uc0c1\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0 \uc0c8\ub85c\uc6b4 \ud615\ud0dc\uc758 \uc0ac\uace0\ub97c \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uce58\uc720\uc640 \uac1c\uc778 \uac1c\ubc1c, \ub3d9\ub9f9 \uad6c\ucd95 \ubc0f \uc9d1\ub2e8 \uacb0\uc18d\uc744 \uc704\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc2dd\uc73c\ub85c \uc9d1\ub2e8 \uc758\uc2dd\uc774 \ubcc0\uacbd\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\ub300 \ud569\ub9ac\uc131\uc758 \ubc1c\ub2ec\uacfc \ud568\uaed8 \uc0ac\ub77c\uc84c\uc5b4\uc57c \ud558\ub294 \uc6b4\ub3d9 – \uadf8\ub7ec\ud55c \uad00\ud589\uc758 \uc9c0\uc18d\uacfc \ubd80\ud65c\uc740 \uc790\uc2e0\uc758 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc790\uc728\uc131\uc744 \ubc14\ub77c\ub294 \uc695\ub9dd\uc758 \uc77c\ubd80\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. Winkelman\uc5d0 \ub530\ub974\uba74 “\uc0e4\uba38\ub2c8\uc998\uc740 \uc6d0\ub798\uc758 \uc790\uac00 \uce58\uc720 \uad00\ud589\uc774\uc790 \uc790\uae30 \uad8c\ud55c \ubd80\uc5ec\uc758 \ud55c \ud615\ud0dc”\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ubd88\uad50 \ubc0f \ud1b5\ud569 \uc2ec\ub9ac\ud559 \ubd84\uc57c\uc5d0\uc11c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc0ac\ub78c\ub4e4\uc740 \uc2dc\uac01\uc801 \uc0c1\uc9d5\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc9c1\uad00\uc801\uc778 \ud798\uacfc \uc811\ucd09\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \uc138\ub85c\ud1a0\ub2cc, \uc544\ud3b8\uc720\uc0ac\uc81c \ubc0f \uce78\ub098\ube44\ub178\uc774\ub4dc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc2dc\uc2a4\ud15c\ub3c4 \uc0e4\uba38\ub2c8\uc998 \uc804\ud1b5\uc5d0 \uc758\ud574 \uc790\uadf9\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uad00\ud589\uc740 \uc2e0\uccb4 \uc790\uccb4\uc758 \uae30\ubd84 \uc88b\uc740 \ud654\ud559 \ubb3c\uc9c8\uc744 \ucf1c\uc11c \uac74\uac15\uacfc \uc6f0\ube59\uc758 \uc804\ubc18\uc801\uc778 \ub290\ub08c\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70 \ub54c\ub85c\ub294 Prozac \ubc0f SSRI\uc5d0 \ub300\ud55c \uc758\uc874\uc744 \ud1b5\ud574 \uc778\uacf5 \uc720\ub3c4\uc758 \ud544\uc694\uc131\uc744 \ud3ec\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc911\ub3c5\uc801\uc778 \uc758\ubbf8<\/strong><\/h2>\n

\uc911\ub3c5\uc131 \ud589\ub3d9\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc0ac\ud68c\uc801 \ubb38\uc81c(\ubb3c\uc9c8, \uc139\uc2a4 \ub610\ub294 \uc1fc\ud551)\uac00 \uc774\ub7ec\ud55c \ud0c0\uace0\ub09c \uce58\uc720 \uc804\ud1b5\uc758 \uc0c1\uc2e4\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4\ub294 \uac83\uc740 \ub17c\uc7c1\uc758 \uc5ec\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \ubbf8\uad6d\uc5d0\uc11c \uc54c\ucf54\uc62c \ub0a8\uc6a9\uc5d0 \ub300\ud55c \uac00\uc7a5 \uc778\uae30 \uc788\uace0 \uc131\uacf5\uc801\uc778 \uce58\ub8cc\ubc95\uc740 \uc0ac\uc2e4 ‘\ub300\uc548’\uc785\ub2c8\ub2e4(4).<\/p>\n

AA(Alcoholics Anonymous)\uc5d0\uc11c \uc601\uc131\uc758 \uadfc\ubcf8\uc801\uc778 \uc5ed\ud560\uacfc \uc8fc\ub958 \uc0dd\ubb3c \uc758\ud559\uc5d0\uc11c \uc774\ub7ec\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \uc218\uc6a9\ud558\ub294 \ub370\uc5d0\ub294 \uc5ed\uc124\uc801\uc778 \uc0c1\ud669\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uba85\ubc31\ud788 \uc885\uad50\uc801\uc774\uace0 \uc601\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc778 AA\ub294 \uc758\ud559\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc0dd\ub9ac\ud559\uc801 \uc9c8\ubcd1\uc774\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \uc120\ud0dd \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc911\ub3c5\uc744 \uc0dd\ud654\ud559\uc801\uc73c\ub85c \uc815\uc758\ud558\ub294 \uc8fc\ub958\uc801 \uc815\uc758\uc640 \uc601\uc801 \uce58\uc720\uc5d0 \uae30\ubc18\uc744 \ub454 \uc9c0\ubc30\uc801\uc778 \uce58\ub8cc \uc591\uc2dd \uc0ac\uc774\uc758 \ubaa8\uc21c\uc740 \uc2e0\uacbd\ud559\uc801 \uc6a9\uc5b4\ub85c \uc601\uc131\uc744 \uc774\ud574\ud558\ub294 \ud2c0\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4 \ud574\uacb0\ub429\ub2c8\ub2e4. \uc2e0\uacbd\uc2e0\ud559\uc740 \uc758\uc2dd\uc758 \ubcc0\ud654\ub41c \uc0c1\ud0dc(ASC)\uc640 \uc911\ub3c5\uc758 \uc0dd\ub9ac\ud559\uc801 \uc5ed\ud559 \uc0ac\uc774\uc5d0 \uba87 \uac00\uc9c0 \uc5f0\uacb0 \uace0\ub9ac\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(5).<\/p>\n

\uc0e4\uba38\ub2c8\uc998\uc801 \uce58\uc720\uc640 \ub2e4\ub978 \uc790\uc5f0\uc801 \ud615\ud0dc\uc758 ASC\uc5d0 \ub300\ud55c \uc815\uc2e0\uc0dd\ubb3c\ud559\uc801 \uad00\uc810\uc740 \uadf8\uac83\uc774 \uc911\ub3c5 \ud589\ub3d9\uc5d0 \ub300\ud55c \uc608\ubc29\uacfc \uc7a0\uc7ac\uc801 \uce58\ub8cc \ubaa8\ub450\uc5d0 \uc720\uc6a9\ud558\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc740 \ucd08\uc6d4\uc758 \ub300\uc548\uc801 \uc6d0\ucc9c\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uace0, \ud68c\ubcf5\uc758 \uae38\ub85c \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc804\ud658\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub4dc\ub7fc \uadf8\ub8f9, \uc0e4\uba38\ub2c8\uc998 \uc11c\ud074 \ubc0f \uba85\uc0c1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 ASC\ub294 \uac19\uc740 \uc0dd\uac01\uc744 \uac00\uc9c4 \uc0ac\ud68c\uc801 \uc9c0\uc6d0 \uadf8\ub8f9\uacfc \ucc38\uac00\uc790\uc758 \uc2dc\uac04\uacfc \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uc77c\ub828\uc758 \ud65c\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc640 \uc790\uc544 \uc758\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0a4\uae30 \uc704\ud55c \uc0ac\ud68c\uc801 \uc900\uac70 \uc9d1\ub2e8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \ud68c\ubcf5\uc758 \uae30\ucd08\uac00 \ub418\ub294 \uc790\uae30 \ubcc0\ud654\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc774 \uafc8\uc774 \ud55c\ub54c \uadf8\ub807\uac8c \uace0\ub3c5\ud55c \uc2a4\ud3ec\uce20\uac00 \uc544\ub2c8\uc5c8\ub358 \uc774\uc720\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub300 \uadf8\ub9ac\uc2a4\uc778\ub4e4\uc740 \uc544\ud508 \uc0ac\ub78c\ub4e4\uc774 \uce58\ub8cc\ub97c \ubc1b\uc73c\ub7ec \uac00\ub294 \uacf3\uc5d0 Asclepieions(Asclepius\uc758 \uc774\ub984\uc744 \ub530\uc11c \uce58\uc720\uc640 \uc758\ud559\uc758 \ube44\ud569\ub9ac\uc801\uc778 \uce21\uba74\uc744 \uc218\uc6a9\ud568)\ub77c\uace0 \uba85\uba85\ud55c \uc0ac\uc6d0\uc744 \uac74\uc124\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\uc720\ub294 \uc131\uc804\uc758 \uacbd\uacc4 \ub0b4\uc5d0\uc11c \uafc8\uc744 \ud488\uc5b4 \uc2e0\uc758 \uc740\ucd1d\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c8 \uac83\uc774\ub77c\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4. \uc720\uc0ac\ud558\uac8c, \uace0\ub300 \uc774\uc9d1\ud2b8\uc778\ub4e4\uc740 \ube14\ub8e8 \ub85c\ud130\uc2a4\ub97c \uc624\ub124\ub85c\uac90\uc758 \ubb34\uae30\uace0\uc5d0\uc11c \uc758\uc2dd\uc758 \uc131\uc0ac\ub85c \uc720\uba85\ud558\uac8c \ud65c\uc6a9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub8e8\uc2dc\ub4dc \ub9ac\ud504\ud2b8\uc624\ud504<\/strong><\/h2>\n

\uc774 \ubd84\uc57c\ub294 \uac1c\uc778\uc758 \uacbd\ud5d8(\ud604\uc0c1\ud559)\uc744 \uc911\uc2ec \ubb34\ub300\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uad00\ucc30\ud558\uace0 \uce21\uc815\ud560 \uc218 \uc788\ub294 \uac83\uc744 \uc778\uc815\ud558\uace0\uc790 \ud558\ub294 \uacfc\ud559 \uc601\uc5ed\uc5d0\uc11c \ub2f9\uc5f0\ud788 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc2dd\ub860\uc801 \ubfcc\ub9ac\uc5d0\uc11c \uacfc\ud559\uc740 \uacb0\uad6d \uad00\ucc30\uc790\uc758 \ub80c\uc988(\uc2ec\ub9ac\ud559)\uc640 \uad00\ucc30\ub41c \uc790\uc5f0 \ubc95\uce59(\ucca0\ud559) \uc0ac\uc774\uc758 \uc798\ubabb\ub41c \uc774\ubd84\ubc95\uc758 \uc0b0\ubb3c\uc785\ub2c8\ub2e4. \ubb3c\ub9ac\ud559\uc740 ‘\uad00\ucc30\uc790 \ud6a8\uacfc’ \uc544\ub798\uc5d0\uc11c \uc774\uac83\uc744 \ub9cc\uc9c0\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ud55c \uc8fc\uc7a5\uc758 \uac00\uce58\ub97c \ud655\uc778\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc9c1\uc811 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uac10\uc815\uc740 \ub9e4\uc6b0 \ud604\uc2e4\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \uc790\uac01\ubabd\uc740 \uc704\ud5d8\ud558\uc9c0 \uc54a\uc73c\uba70 \ucd5c\uc18c\ud55c\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uac01\ubabd\uc5d0 \ube60\uc9c0\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\uba70 \uc218\uba74 \ub9c8\ube44 \uc5d0\ud53c\uc18c\ub4dc\ub294 \uc5f4\uc545\ud55c \uc218\uba74 \uc704\uc0dd \ub610\ub294 \uc0ac\uc6a9\ub418\ub294 \uc218\uba74 \uc2b5\uad00\uc758 \uc720\ud615\uacfc \uad00\ub828\ub41c \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\ubc1c\uc801\uc778 \uc790\uac01\ubabd\uc740 \ub4dc\ubb3c\uace0 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc \ub2e4\uc74c\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc774\ub7ec\ud55c \ud63c\uc131 \uc758\uc2dd \uc0c1\ud0dc\ub97c \ubc30\uc591\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

1. \ud604\uc2e4 \ud14c\uc2a4\ud2b8<\/strong> : \ud558\ub8e8 \uc885\uc77c \uafc8\uc744 \uafb8\uace0 \uc788\ub294\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc790\uc8fc \ubb3b\ub294 \uac83\uc774 \uc2b5\uad00\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83\uc740 \ub354 \ub9ce\uc740 \uc874\uc7ac\ub97c \uc2dc\uc791\ud558\uace0 \ud604\uc7ac \uc0c1\ud0dc\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\ub978 \ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae68\uc5b4\uc788\ub294 \uc758\uc2dd\uc758.<\/p>\n

2. \uc88b\uc740 \uc218\uba74 \uc704\uc0dd:<\/strong> \uc790\uac01\ubabd\uc744 \ud558\ub824\uba74 \uc2e4\uc81c\ub85c \uc57d\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud558\uba70 \uace0\ud488\uc9c8\uc758 REM \uc885\ub958\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc790\uae30 \uc804\uc5d0 \uae30\uc220, \uc54c\ucf54\uc62c \ubc0f \uac01\uc131\uc81c\uc758 \uc0ac\uc6a9\uc744 \uc81c\ud55c\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

3. \uc790\uac01\ubabd\uc758 \uc5f0\uc0c1\uae30\uc5b5 \uc720\ub3c4(MILD):<\/strong> \uc774\uac83\uc740 \uc554\uc2dc\uc758 \ud798\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uc7a0\ub4e4\uae30 \uc804\uc5d0, \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc774 \uae68\uc5b4\ub098\uba74, “\uc624\ub298 \ubc24 \ub0b4 \uafc8\uc5d0\uc11c, \ub098\ub294 \ub0b4\uac00 \uafc8\uc744 \uafb8\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc744 \uac83\uc774\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uac01\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4”\ub77c\ub294 \ube44\uc2b7\ud55c \ud655\uc5b8\uc744 \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624. \uc544\uce68\uc5d0 \uc790\uac01\ubabd\uc744 \ud589\ubcf5\ud558\uac8c \uae30\ub85d\ud558\ub294 \uc790\uc2e0\uc744 \uc0c1\uc0c1\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uafc8 \uc77c\uae30\ub97c \uc4f0\uc138\uc694:<\/strong> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uafc8\uc744 \uc798 \uae30\uc5b5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uafc8\uc5d0\uc11c \uc790\uac01\ubabd\uc774 \ub418\uae30\uac00 \ub354 \uc27d\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\uc744 \ub354 \uc798\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uafc8 \uc77c\uae30\ub97c \uc791\uc131\ud558\uc5ec \uc5f0\uc2b5\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989\uc2dc \ud734\ub300\uc804\ud654\uc5d0 \uc190\uc744 \ubed7\uc9c0 \ub9d0\uace0 \ub9e4\uc77c \uc544\uce68 \uae30\ub85d\ud558\uc138\uc694. \ubc18\ubcf5\ub418\ub294 \ubb38\uc790\ub97c \uc778\uc2dd\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uafc8\uc5d0\uc11c \uba85\ub8cc\uc131\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud55c \ud504\ub86c\ud504\ud2b8\ub85c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc218\uc815\ub41c \uce74\uc2a4\ud0c0\ub124\ub2e4 \uae30\ubc95<\/strong> : \uc77c\ubc18\uc801\uc778 \uafc8 \uce90\ub9ad\ud130\ub97c \uc778\uc2dd\ud558\ub294 \uac83\uacfc \uc720\uc0ac\ud558\uac8c \uc774 \uae30\ubc95\uc740 \uae68\uc5b4 \uc788\ub294 \uc0b6\uc5d0\uc11c \uc190\uc774\ub098 \uc804\ub4f1 \uc2a4\uc704\uce58\uc640 \uac19\uc740 \ubb3c\uccb4\ub97c \uc2dd\ubcc4\ud558\uace0 “\uc624\ub298 \ubc24 \ub0b4\uac00 \uafc8\uafb8\ub294 \ub3d9\uc548, \ub0b4 \uc190\uc744 \ubcf4\uace0 \ub0b4\uac00 \uafc8\uc744 \uafb8\uace0 \uc788\uc74c\uc744 \uae68\ub2ec\uc544\ub77c.\u201d \uc774\uac83\uc740 \ub2f9\uc2e0\uc758 \uafc8 \uc18d\uc5d0\uc11c \uc790\ubc1c\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ud504\ub86c\ud504\ud2b8 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uace0 \ub2f9\uc2e0\uc744 \uba85\ub8cc\ud55c \ud0d0\ud5d8\uac00\uac00 \ub420 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\uc790\uac01\ubabd\uc740 \uac15\ub825\ud558\uace0 \uc7ac\ubbf8\uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uafc8 \uc2dc\uac04\uacfc \uae68\uc5b4 \uc788\ub294 \uc0b6 \uc0ac\uc774\uc758 \uacbd\uacc4\ub97c \ub354 \ubaa8\ud638\ud558\uac8c \ub9cc\ub4e4\uba74 \ubc29\ud5a5 \uac10\uac01\uc744 \uc783\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uba3c\uc800 \uc758\uc0ac\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub294 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \ub9e4\ud639\uc801\uc774\uace0 \uc81c3\uc758 \ub208\uc744 \ub728\uac8c \ud558\ub294 \uacbd\ud5d8\uc758 \ud45c\uba74\uc744 \uae01\uace0 \uc788\uc744 \ubfd0\uc774\ub77c\ub294 \uac83\uc774 \ubd84\uba85\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c, \ub2f9\uc2e0\uc758 \uc758\ub3c4\ub97c \ubaa8\uc73c\uace0, \ub2f9\uc2e0\uc758 \ud655\uc5b8\uc744 \uc124\uc815\ud558\uace0, \uadf8\ub9ac\uace0 \uc624\ub298 \ubc24 \uafc8\uc758 \ubabd\uc0c1\uac00\uac00 \ub418\uc2ed\uc2dc\uc624!<\/p>\n

\n
\"lucid<\/figure>\n<\/div>\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n

1. Cao, Hongmei (2010\ub144 6\uc6d4): \uc5fc\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc57d\uc6a9 \uc2dd\ubb3c\uc5d0\uc11c cyclooxygenase \uc5b5\uc81c\uc81c \ubc1c\uacac.<\/em> \ucd9c\ucc98: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2860736\/<\/p>\n

2. Winkelman, Michael (1993\ub144 12\uc6d4): Shamans, Priests and Witches: A Cross-Cultural Study of Magico-Religious Practitioners.<\/em> \ucd9c\ucc98: https:\/\/www.researchgate.net\/publication\/270263477_Shamans_Prists_and_Witches_A_Cross-Cultural_Study_of_Magico-Religious_Practitioners<\/p>\n

3. Winkelman, Michael(2002\ub144 8\uc6d4): \uc2e0\uacbd\uc2e0\ud559 \ubc0f \uc9c4\ud654 \uc2ec\ub9ac\ud559\uc73c\ub85c\uc11c\uc758 \uc0e4\uba38\ub2c8\uc998.<\/em> \ucd9c\ucc98: https:\/\/journals.sagepub.com\/doi\/10.1177\/0002764202045012010<\/p>\n

4. Laudet, Alexandre(2008\ub144 1\uc6d4): \uc54c\ucf54\uc62c \uc911\ub3c5\uc790\uac00 \uae30\ud0c0 \uc57d\ubb3c \ub0a8\uc6a9 \uad00\ub828 12\ub2e8\uacc4 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.<\/em> \ucd9c\ucc98: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2613294\/<\/p>\n

5. Winkelman, Michael(2004\ub144 3\uc6d4): \uc6d0\ub798 \uc2e0\uacbd\uc2e0\ud559\uc73c\ub85c\uc11c\uc758 \uc0e4\uba38\ub2c8\uc998.<\/em> \ucd9c\ucc98: http:\/\/www.public.asu.edu\/~atmxw\/zygon.pdf<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc6d0\ucc9c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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