{"id":8519,"date":"2021-11-30T23:28:34","date_gmt":"2021-11-30T23:28:34","guid":{"rendered":"https:\/\/stonedapestoday.com\/?p=8519"},"modified":"2021-10-31T05:16:27","modified_gmt":"2021-10-31T05:16:27","slug":"adaptogens-%eb%b0%8f-adaptogenic-herbs-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/stonedapestoday.com\/?p=8519","title":{"rendered":"Adaptogens \ubc0f Adaptogenic Herbs \uac00\uc774\ub4dc"},"content":{"rendered":"<div readability=\"119.58123953099\">\n<p><a href=\"https:\/\/realitysandwich.com\/adaptogens_herbs\/\" target=\"_blank\" rel=\"noopener\">Adaptogens<\/a> \ub294 \ud56d\uc0c1\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uc2dd\ubb3c\uacfc \ubc84\uc12f\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \uc18c\ub828\uc740 1947\ub144\uc5d0 &#8220;adaptogen&#8221;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 Ayurvedic\uacfc \uace0\ub300 \uc911\uad6d \uc758\ud559\uc740 \uc774\ubbf8 \ub9ce\uc740 \uc2dd\ubb3c\uc744 \uac1c\uc778\uc758 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ub3d5\uae30 \uc704\ud574 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \ubcf8\uc9c8\uc801\uc73c\ub85c, \uac15\uc7a5\uc81c \ud5c8\ube0c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc801\uc751 \ub2e8\uacc4\ub97c \uc5f0\uc7a5\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2e0\uccb4\uac00 \uc720\ud574 \ubb3c\uc9c8\uc5d0 \ub300\ud574 \ub192\uc740 \uc800\ud56d\ub825\uc744 \uac16\ub294 \uae0d\uc815\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc6b0 \ubc14\uc058\uace0 \uc77c\uc815\uc774 \uc9c4\uc815\ub418\uae30 \uc2dc\uc791\ud560 \ub54c\uae4c\uc9c0 \uc544\ud504\uc9c0 \uc54a\uc744 \ub54c \uc774 \ub2e8\uacc4\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uadf8\ub4e4\uc740 \uac70\uc758 \uc989\uc2dc \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n<h2> Adaptogens\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\uc18c\ub828 \uacfc\ud559\uc790\uc778 Dr. Nikolai Lazarev\ub294 \uad70\ub300\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc544 1947\ub144\uc5d0 &#8220;adaptogen&#8221;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \ucc98\uc74c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \ubcf4\uc870\uae08\uc740 \ube44\ud2b9\uc774\uc801 \uc800\ud56d\uc131 \ub610\ub294 SNIR \uc0c1\ud0dc\ub97c \uc0dd\uc131\ud558\ub294 \ubb3c\uc9c8\uc744 \uc5f0\uad6c\ud558\ub294 \ub370 \uc790\uae08\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc774\ub7ec\ud55c \ube44\ud2b9\uc774\uc801 \uc800\ud56d \uc0c1\ud0dc\ub97c \uc0dd\uc131\ud558\ub294 \ubb3c\uc9c8\uc774 \uac01\uc131\uc81c\ubcf4\ub2e4 \uc800\ub834\ud55c \ube44\uc6a9\uc73c\ub85c \uad70\uc778, \uc6b4\ub3d9 \uc120\uc218 \ubc0f \uadfc\ub85c\uc790\uc758 \uc0dd\uc0b0\uc131\uacfc \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uae30\ub97c \ud76c\ub9dd\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uadf8\ub4e4\uc740 \uc0dd\ubb3c\ud559\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc720\uae30\uccb4\uc758 \uc800\ud56d\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ubaa8\ub4e0 \uce58\ub8cc\ubc95\uc744 \uc124\uba85\ud558\ub294 &#8220;adaptogensis&#8221;\ub77c\ub294 \uc6a9\uc5b4\ub97c \ucc44\ud0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1969\ub144 Brekhman\uacfc Dardymob\uc740 \uc138 \uac00\uc9c0 \uc57d\ub9ac\ud559\uc801 \ud2b9\uc131\uc744 \uae30\ubc18\uc73c\ub85c \uac15\uc7a5\uc131 \ubb3c\uc9c8\uc744 \ucd94\uac00\ub85c \uc815\uc758\ud588\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uc18d\uc131\uc740 \ubb3c\uc9c8\uc774 \ubc1b\ub294 \uc0ac\ub78c\uc5d0\uac8c \ube44\uad50\uc801 \ubb34\ub3c5\uc131\uc774\uc5b4\uc57c \uc548\uc804\ud55c \uc18c\ube44\uc640 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud574\uc57c \ud569\ub2c8\ub2e4. \uac15\uc7a5\uc81c\ub294 \ub610\ud55c &#8220;\ube44\ud2b9\uc774\uc131&#8221; \ud65c\uc131\uc744 \uac00\uc838\uc57c \ud568\uc744 \uc758\ubbf8\ud558\uba70, \uc774\ub294 \ubb3c\uc9c8\uc774 \uad11\ubc94\uc704\ud55c \uc0dd\ubb3c\ud559\uc801, \ud654\ud559\uc801, \ubb3c\ub9ac\uc801 \uc694\uc778\uc5d0 \ub300\ud55c \uc720\uae30\uccb4\uc758 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c\uc57c \ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubb3c\uc9c8\uc740 \uc720\uae30\uccb4\uc758 \uae30\uad00 \ubc0f \uc2dc\uc2a4\ud15c \uae30\ub2a5\uc744 \uc870\uc808\ud558\uace0 \uc815\uc0c1\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \uacfc\ud559\uc790\ub4e4\uc740 \uc544\ub2f5\ud1a0\uc820\uc774 \uc2dc\uc0c1\ud558\ubd80-\ub1cc\ud558\uc218\uccb4-\ubd80\uc2e0 \ucd95 \ubc0f \ub9d0\ucd08 \uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubc29\uc2dd\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc57d\ub9ac\ud559\uc801 \ud6a8\uacfc\ub97c \uc0dd\uc131\ud55c\ub2e4\uace0 \ubbff\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc801\uc751\uc131 \ud5c8\ube0c \ubaa9\ub85d<\/h2>\n<p>\uc77c\ubc18\uc801\uc778 \uc801\uc751\uc131 \ud5c8\ube0c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> \ud55c\uad6d \ub610\ub294 \uc544\uc2dc\uc544 \uc778\uc0bc\uc774\ub77c\uace0\ub3c4 \ud558\ub294 <em>Panax \uc778\uc0bc<\/em><\/li>\n<li> <em>Panax cinquefoils<\/em><\/li>\n<li> <em>Rhodiola rosea<\/em> , \ubd81\uadf9 \ubfcc\ub9ac \ub610\ub294 \ud669\uae08 \ubfcc\ub9ac\ub77c\uace0\ub3c4 \ud568<\/li>\n<li> \ud669\uae30\ub77c\uace0\ub3c4 \ud558\ub294 <em>\ud669\uae30 membrananceus<\/em> \ubc0f <em>\ud669\uae30 mongholicus<\/em><\/li>\n<li> \uc77c\ubc18\uc801\uc73c\ub85c Ashwagandha\ub77c\uace0 \ubd88\ub9ac\ub294 <em>Withania somnifera<\/em><\/li>\n<li> \uc77c\ubc18\uc801\uc73c\ub85c \uac10\ucd08 \ubfcc\ub9ac\ub77c\uace0 \ud558\ub294 <em>Glycyrrhiza glabra \ubfcc\ub9ac<\/em><\/li>\n<li> <em>Schisandra chinensis<\/em> <em>\ubc0f Schisandra<\/em> \uc18d\uc758 \ub2e4\ub978 \uc885<\/li>\n<li> \ubc00\ud06c\uc528\uc2ac\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 <em>\uc2e4\ub9ac\ubc94 \ub9c8\ub9ac\uc544\ub214<\/em><\/li>\n<li> \uace0\uc591\uc774 \ubc1c\ud1b1\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 <em>\uc6b4\uce74\ub9ac\uc544 \ud1a0\uba58\ud1a0\uc0ac<\/em><\/li>\n<li> <em>\ubcd1\ud480<\/em> , \uc77c\ubc18\uc801\uc73c\ub85c \uace0\ud22c \ucf5c\ub77c\ub77c\uace0 \ubd88\ub9ac\ub294<\/li>\n<li> \uc77c\ubc18\uc801\uc73c\ub85c \ub179\ucc28\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 <em>Camellia sinensis<\/em><\/li>\n<\/ul>\n<h2> \uc801\uc751 \ubc84\uc12f \ubaa9\ub85d<\/h2>\n<p>\uc77c\ubc18\uc801\uc778 \uc801\uc751 \ubc84\uc12f\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> \uc77c\ubc18\uc801\uc73c\ub85c \uc78e\uc0c8\ubc84\uc12f\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 <em>\uadf8\ub9ac\ud3f4\ub77c \ud504\ub860\ub3c4\uc0ac(Grifola frondosa)<\/em><\/li>\n<li> <em>Ganoderma lucidum<\/em> , \uc77c\ubc18\uc801\uc73c\ub85c lingzhi \ub610\ub294 reishi \ubc84\uc12f\uc774\ub77c\uace0 \ud568<\/li>\n<li> <em>\ub3d9\ucda9\ud558\ucd08<\/em> \uc18d\uc758 \ubaa8\ub4e0 \uc885 <em>, militaris<\/em> \uac00 \uac00\uc7a5 \ud754\ud55c \uc885<\/li>\n<\/ul>\n<h2> Adaptogens\ub97c \uc0ac\uc6a9\ud558\ub294 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95<\/h2>\n<h3> \uc801\uc751\uc131 \ucc28<\/h3>\n<p><em>Camellia sinensis<\/em> \ub85c \ub9cc\ub4e0 \ub179\ucc28\ub294 \uac00\uc7a5 \uc778\uae30\uc788\ub294 \uac15\uc7a5\uc81c \ucc28\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubfcc\ub9ac\ub098 \uc2e4\uc81c \uc78e\uc774 \uac15\uc7a5 \ud2b9\uc131\uc744 \uac16\ub294 \ub2e4\ub978 \uac15\uc7a5\uc81c \ud5c8\ube0c\ub85c \ucc28\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub3d9\ucda9\ud558\ucd08\ub85c \ucc28\ub97c \ub9cc\ub4e4\ub824\uba74 \ubb3c\uc744 \ub053\uc774\uace0 \ubc84\uc12f\uc744 \uc800\uc740 \ub2e4\uc74c \ucef5\uc5d0 \ubb3c\uc744 \ubd93\ub294 \ub3d9\uc548 \ubc84\uc12f\uc744 \uac78\ub7ec\ub0c5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud2b9\ud788 \ubc84\uc12f\uc758 \ub9db\uc744 \uc990\uae30\uc9c0 \uc54a\ub294 \uac1c\uc778\uc744 \uc704\ud574 \uac15\uc7a5\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>Maitake, linzhi \ubc0f reishi \ubc84\uc12f\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud305\ud06c\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4. \ud305\ud06c\ub294 \ub2e4\uc591\ud55c \uc54c\ucf54\uc62c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubc84\uc12f\uc744 \ucd94\ucd9c\ud55c \ub2e4\uc74c \ub053\uc778 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uac15\uc7a5 \ud6a8\uacfc\ub97c \uc0dd\uc131\ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\ub9cc\uc744 \ub0a8\uae41\ub2c8\ub2e4. \ud600 \uc544\ub798\ub098 \uc74c\ub8cc\uc5d0 \ud55c\ub450 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9ac\uae30\ub9cc \ud558\uba74 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uc544\ub2f5\ud1a0\uc820 \ucee4\ud53c<\/h3>\n<p>\uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \ubaa8\ub2dd \ucee4\ud53c\uc5d0 \uac15\uc7a5\uc81c \ud5c8\ube0c\uc640 \ubc84\uc12f\uc744 \ud63c\ud569 <a href=\"https:\/\/goop.com\/beauty\/ask-jean\/godfreys-guide-my-adaptogenic-morning-coffee\/\" rel=\"noopener\">\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/a> \uc774 \uc0ac\uc6a9\uc790\ub294 \uc544\ub2f5\ud1a0\uc820\uc744 \ucee4\ud53c\uc640 \ud63c\ud569\ud558\uba74 \uce74\ud398\uc778\uc758 \ubd88\uc548\uacfc \ucd08\uc870\ud568\uc744 \uc904\uc774\uba74\uc11c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uacc4\uc18d \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\uc640 \ud63c\ud569\ub418\ub294 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uac15\uc7a5\uc81c\ub294 \uc544\uc288\uc640\uac04\ub2e4\uc640 \ub3d9\ucda9\ud558\ucd08\uac00 \uc774 \ubc84\uc12f\uc758 \uc4f4 \ub9db\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac00\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucd94\uc138\ub294 \ub108\ubb34 \uc720\uba85\ud574\uc838\uc11c \uc77c\ubd80 \ud68c\uc0ac\uc5d0\uc11c\ub294 \ucee4\ud53c\uc640 \uc544\uc288\uc640\uac04\ub2e4\uac00 \ud568\uc720\ub41c \ubbf8\ub9ac \ud63c\ud569\ub41c \ubd84\ub9d0\uc744 \ud310\ub9e4\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> Adaptogen \ubcf4\ucda9\uc81c<\/h3>\n<p>\ubcf4\ucda9\uc81c\ub294 \ubcf5\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc54c\uc57d\uc774\ub098 \ud305\ud06c\uc5d0 \uc815\ud655\ud558\uac8c \uce21\uc815\ub41c \ubcf5\uc6a9\ub7c9\uc744 \ud3ec\ud568\ud558\uae30 \ub54c\ubb38\uc5d0 \uc544\ub2f5\ud1a0\uc820\uc744 \ubcf5\uc6a9\ud558\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubcf5\uc6a9\ub7c9\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\uc874\uc5d0\uc11c &#8220;\uc5b4\ub311\ud1a0\uac90 \ubcf4\ucda9\uc81c&#8221;\uc5d0 \ub300\ud55c 1,000\uac1c \uc774\uc0c1\uc758 \uacb0\uacfc\uac00 \uc788\ub294 \uc774 \ubc29\ubc95\uc740 \uac00\uc7a5 \uc27d\uace0 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc18c\ube44 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h2> Adaptogens\uc758 \uc774\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\uacfc\ud559\uc790\ub4e4\uc740 \uc544\ub2f5\ud1a0\uc820\uc774 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc544\uc720\ub974\ubca0\ub2e4 \uc758\ud559\uc774\ub77c\uace0 \ud558\ub294 \uace0\ub300 \uc778\ub3c4 \uc758\ud559\uacfc \uc911\uad6d \uc804\ud1b5 \uc758\ud559\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uac15\uc7a5\uc131 \uc2dd\ubb3c\uc5d0 \ud06c\uac8c \uc758\uc874\ud569\ub2c8\ub2e4. \uc544\ub2f5\ud1a0\uc820\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub300\ud55c \ucd5c\uadfc\uc758 \uccb4\uacc4\uc801\uc778 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6240259\/\" rel=\"noopener\">\uac80\ud1a0<\/a> \ub294 \uc774\ub7ec\ud55c \uc774\uc810\uc774 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c\uc9c0 \ub610\ub294 \ub450 \uc758\uc57d \uc2dc\uc2a4\ud15c\uc5d0\uc11c \ubcf4\uace0\ub41c \uc774\uc810\uc774 \uc8fc\ub85c \uc704\uc57d \ud6a8\uacfc\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc778\uc9c0\ub97c \uacb0\uc815\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac15\uc7a5\uc81c\uac00 \uc2dc\uc0c1\ud558\ubd80-\ub1cc\ud558\uc218\uccb4-\ubd80\uc2e0 \ucd95 \ubc0f \ub9d0\ucd08 \uc2e0\uacbd\uacc4\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uc740 \ub300\ubd80\ubd84\uc758 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c <a href=\"https:\/\/healthybutsmart.com\/adaptogens\/\" rel=\"noopener\">\uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/a> \ub2e4\ub978 \uac15\uc7a5\uc81c\ub294 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \ub2e4\uc591\ud55c \uac15\uc7a5\uc81c\ub85c\ubd80\ud130 \uad11\ubc94\uc704\ud55c \uac00\ub2a5\ud55c \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4<\/h3>\n<p>\ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc8fc\uc694 \uac15\uc7a5\uc81c\ub294 Ashwagandha\uc785\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc758 \uc18c\uaddc\ubaa8 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\ub294 \uad11\ubc94\uc704\ud55c \ubb38\uc81c\uc5d0 \uc774 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uc0ac\ub78c\ub4e4\uc740 Ashwagandha\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uacfc \uad00\ub828\ub41c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc0ac\ub78c\uc758 \ucf54\ud2f0\uc194 \uc218\uce58\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\uac00 \ubaa8\ub974\ub294 \uac83\uc740 \ud5c8\ube0c \ub610\ub294 \ud50c\ub77c\uc2dc\ubcf4 \ud6a8\uacfc\uac00 \uc774\ub7ec\ud55c \uacb0\uacfc\ub97c \uc0dd\uc131\ud558\ub294\uc9c0 \uc5ec\ubd80\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 Ashwagandha\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 \uc5c4\uccad\ub09c \uc774\uc810\uc744 \uc5bb\ub294 \uac1c\uc778\uc5d0 \ub300\ud55c <a href=\"https:\/\/www.healthline.com\/nutrition\/ashwagandha-dosage\" rel=\"noopener\">\uc218\ub9ce\uc740 \uc77c\ud654 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n<h3> \uc7a0<\/h3>\n<p>\ubd88\uba74\uc99d\uacfc \uac19\uc740 \uc218\uba74 \uad00\ub828 \ubb38\uc81c\ub294 \uc804 \uc138\uacc4 \uc218\ub9ce\uc740 \uac1c\uc778\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc218\uba74 \uad00\ub828 \ubb38\uc81c\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \uc77c\uc8fc\uae30 \ucf54\ud2f0\uc194\uc758 \uc815\uc0c1\uc801\uc778 \ubd84\ube44\ub85c \uc778\ud55c \ubcc0\ub3d9\uc744 \uc77c\uc73c\ud0a4\ub294 \uc678\ubd80 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uac1c\uc778\uc758 \uc774 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub294 \uae68\uc5b4\ub09c \uc9c1\ud6c4 \ucd5c\uace0\uc870\uc5d0 \uc774\ub974\uace0 \ud558\ub8e8 \uc885\uc77c \uac10\uc18c\ud558\uc5ec \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ud5c8\uc6a9\ud569\ub2c8\ub2e4. Adaptogens\ub294 24\uc2dc\uac04 \ucf54\ub974\ud2f0\uc194\uc758 \ubd84\ube44\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \ud558\ub8e8 \uc885\uc77c \uc870\uc808\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6240259\/\" rel=\"noopener\">\uc5f0\uad6c<\/a><strong> <\/strong>\ub2e4\uc591\ud55c \uc544\ub2f5\ud1a0\uac90\uc774 \uc774 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uc218\uba74 \ubcf4\uc870\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac15\uc7a5\uc81c\uc5d0\ub294 <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27013946\/\" rel=\"noopener\">Panax quniquefolius<\/a><\/em> , <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25446916\/\" rel=\"noopener\">Schisandra chinensis<\/a><\/em> \ubc0f <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17990195\/\" rel=\"noopener\">Sedum rosea\uac00 \ud3ec\ud568<\/a><\/em> \ub429\ub2c8\ub2e4.<\/p>\n<h3> \uba74\uc5ed \uac74\uac15<\/h3>\n<p>Adaptogens\ub294 \uba74\uc5ed \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uc138 \uac00\uc9c0 \uae30\ubcf8 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uccab\uc9f8, \uba74\uc5ed \uccb4\uacc4\ub97c \uac1c\uc870\ud558\ub294 \uc0dd\ubb3c\ud559\uc801 \ubc18\uc751\uc744 \uc548\uc815\ud654\uc2dc\ucf1c \ubcd1\uc6d0\uccb4\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ube44\ud2b9\uc774\uc801 \uc800\ud56d\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub458\uc9f8, \uace8\uc218 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud608\uad6c \uc218\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \ud608\uc561 \uc138\ud3ec\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uc138\ud3ec\uac00 \ubcd1\uc6d0\uade0\uacfc \ud6a8\uc728\uc801\uc73c\ub85c \uc2f8\uc6b8 \uc218 \uc788\ub294 \uc601\uc591\ubd84\uc744 \uac16\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc14b\uc9f8, \uc544\ub2f5\ud1a0\uac90\uc740 \ubd80\uc2e0\uc774 \ubd84\ube44\ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6240259\/\" rel=\"noopener\">\uc778 \ucf54\ud2f0\uc194\uc758 \uc591\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/a> \uacfc\ub3c4\ud55c \uc591\uc758 \ucf54\ud2f0\uc194\uc740 \uc6b0\ub9ac\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0b5\ub2c8\ub2e4. Adaptogens\ub294 \uc2e0\uccb4\uac00 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \ud53c\ub85c<\/h3>\n<p>\ud53c\ub85c\uc758 \uc8fc\uc694 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\/\" rel=\"noopener\">\uc6d0\uc778<\/a> \uc740 \uc678\ubd80 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubd80\uc2e0\uc774 \uacfc\ub3c4\ud558\uac8c \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd80\uc2e0\uc774 \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\uba74 \uaddc\uce59\uc801\uc778 \ud638\ub974\ubaac\uc758 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ub354 \uc774\uc0c1 \uc815\uc0c1\uc801\uc778 \ud56d\uc0c1\uc131\uc744 \ub2ec\uc131\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. Adaptogens\ub294 \ubd80\uc2e0 \ubd84\ube44\uc758 \ud6a8\uc728\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uc815\uc0c1\uc801\uc778 \ud56d\uc0c1\uc131\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc774\uac83\uc740 \ubd80\uc2e0\uc774 \uacfc\ub3c4\ud55c \uc591\uc758 \ud638\ub974\ubaac \uc0dd\uc0b0\uc744 \uc911\ub2e8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubd80\uc2e0 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac15\uc7a5\uc81c\ub294 <em>Panax ginseng<\/em> \uacfc <em>Eleutherococcus senticosus<\/em> \uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc790\ub4e4\uc740 <em>Panax \uc778\uc0bc\uc774<\/em> 11-\ubca0\ud0c0 \ud558\uc774\ub4dc\ub85d\uc2dc\uc2a4\ud14c\ub85c\uc774\ub4dc \ud0c8\uc218\uc18c\ud6a8\uc18c\ub97c <em>\uc5b5\uc81c\ud558\uace0 Eleutherococcus senticosus\uac00<\/em> \uce74\ud14c\ucf5c <em>-O-<\/em> \uba54\ud2f8 \uc804\uc774\ud6a8\uc18c\ub97c \uc5b5\uc81c\ud55c\ub2e4\uace0 \ubbff\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \ub458 \ub2e4 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uc6a9\uccb4\uc5d0 \ub9e4\uc6b0 \uadfc\uc811\ud558\uc5ec \uc874\uc7ac\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ube44\ud65c\uc131 \ud654\ud569\ubb3c\ub85c \ubd84\ud574\ub418\ub294 \uac83\uc744 \ucd09\ub9e4\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ubd80\uc2e0\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uacfc\ub3c4\ud55c \ubd84\ube44\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5c6\uc744 \ub54c \ubd80\uc2e0\uc758 \ud3d0\uc1c4\ub97c \uac00\uc18d\ud654\ud558\uace0 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uba70 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc740 \uac74\uac15\ud55c \uc778\uac04\uc758 \ud53c\ub85c \uc218\uc900\uc744 \uc904\uc774\ub294 \ubd80\uc2e0\uc758 \uac74\uac15\ud55c \uae30\ub2a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<h2> Adaptogens\uac00 \uc791\ub3d9\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c?<\/h2>\n<p>\uac1c\uc778\uc774 \ub2e4\uc591\ud55c \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \ubc1b\uae30 \uc804\uc5d0 \uac15\uc7a5\uc81c\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc2dc\uac04\uc758 \uae38\uc774\ub294 \ud604\ub300 \uacfc\ud559\uc5d0 \uc758\ud574 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ud654\uc801\uc778 \uc99d\uac70\uc5d0 \ub530\ub974\uba74 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub208\uc5d0 \ub744\ub294 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0a4\ub824\uba74 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc778\uae30 \uc788\ub294 \uc544\ub2f5\ud1a0\uc820 \ube0c\ub79c\ub4dc\uc778 Hanah Life\uc758 \uc124\ub9bd\uc790\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ud6a8\uacfc\uc801\uc778\uc9c0 \uc5ec\ubd80\ub97c \ud3c9\uac00\ud558\uae30 \uc804\uc5d0 \ucd5c\uc18c 2~3\uc8fc \ub3d9\uc548 \uc544 <a href=\"https:\/\/www.healthline.com\/health\/mental-health\/i-tried-adaptogens-for-stress#4\" rel=\"noopener\">\ub2f5\ud1a0\uc820\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/a> \uadf8\ub294 \ub610\ud55c \uacf5\ubcf5\uc774 \uc544\ub2cc \uc544\uce68 \uc2dd\uc0ac \ub610\ub294 \ub2e4\ub978 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc544\ub2f5\ud1a0\uc820\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2> Adaptogens\ub97c \uc5bc\ub9c8\ub098 \uc624\ub798 \ubcf5\uc6a9\ud574\uc57c\ud569\ub2c8\uae4c?<\/h2>\n<p>\uac1c\uc778\uc774 \uac15\uc7a5\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\ub294 \uae30\uac04\uc740 \uc544\uc9c1 \ud604\ub300 \uacfc\ud559 \ud658\uacbd\uc5d0\uc11c \uc5f0\uad6c\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <a href=\"http:\/\/projects.hsl.wisc.edu\/SERVICE\/modules\/21\/M21_CT_Adaptogens.pdf\" rel=\"noopener\">\uad8c\uc7a5<\/a> \uc0ac\uc6a9 \ube48\ub3c4\ub294 \uc18c\ube44\ub418\ub294 \ud2b9\uc815 \uac15\uc7a5\uc81c \ubc0f \uc18c\ube44 \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud305\ud06c\ub294 \ud558\ub8e8 3\ubc88\uc758 \uad8c\uc7a5 \uc12d\ucde8\uc728\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub85c\ub514\uc62c\ub77c\ub294 \ud558\ub8e8 2\ubc88\uc758 \uad8c\uc7a5 \uc12d\ucde8\uc728\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc18c\ube44 \ubc29\ubc95\uc5d0 \ub300\ud55c \ubcf5\uc6a9\ub7c9\uc740 \uc0ac\uc6a9\ub41c \uac1c\ubcc4 \uc801\uc751\uc81c\uc758 \uac15\ub3c4\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc28\uc758 \ubcf5\uc6a9\ub7c9\uc740 \uc0ac\uc6a9\ub418\ub294 \uc544\ub2f5\ud1a0\uc820\uc758 1\ud2f0\uc2a4\ud47c\uc5d0\uc11c 6\ud2f0\uc2a4\ud47c\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ucea1\uc290 \ubc0f \ucd94\ucd9c\ubb3c\uc740 \uac1c\ubcc4 \ucea1\uc290 \ub610\ub294 \ucd94\ucd9c\ubb3c\uc758 \uac15\ub3c4\uc5d0 \ub530\ub77c \uad11\ubc94\uc704\ud569\ub2c8\ub2e4.<\/p>\n<h2> Adaptogens\uc758 \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\uc544\ub2f5\ud1a0\uc820\uc758 \uc0ac\uc6a9\uc744 \ub458\ub7ec\uc2fc \uac00\uc7a5 \ud070 \uc6b0\ub824 \uc911 \ud558\ub098\ub294 \uacfc\ud559\uc801 \uc5f0\uad6c\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\ub2f5\ud1a0\uc820\uc758 \uc720\uc775\ud55c \ud6a8\uacfc\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc99d\uac70\ub294 \uc544\uc9c1 \ubc1c\ud45c\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud604\uc7ac \uc544\ub2f5\ud1a0\uc820\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc7a5\uae30 \uc784\uc0c1 \uc5f0\uad6c\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ube44\ud3c9\uac00\ub4e4\uc740 \ub610\ud55c \uc778\uccb4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uc758\ubb38\uc744 \uc81c\uae30\ud569\ub2c8\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc758 \uc804\ubc18\uc801\uc778 \uba54\ucee4\ub2c8\uc998\uc740 \uc5ec\uc804\ud788 \ubbf8\uc2a4\ud130\ub9ac\ub85c \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud574\ub2f9 \ubc18\uc751\uc744 \uaddc\uc81c\ud558\ub294 \uac83\uc774 \uac1c\uc778\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc5ec\ubd80\ub294 \ud655\uc2e4\ud558\uac8c \uacb0\uc815\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc544\ub2f5\ud1a0\uc820\uc744 \uc801\uc6a9\ud55c \ud6c4 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud588\ub2e4\uace0 \ubcf4\uace0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \ubd88\uba74\uc99d, \uacfc\uc790\uadf9, \uc18c\uc9c4 \ubc0f \uc870\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><a href=\"https:\/\/realitysandwich.com\/adaptogens-guide-adaptogenic-herbs\/\" target=\"_blank\" rel=\"nofollow noopener\">\uc6d0\ucc9c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adaptogens \ub294 \ud56d\uc0c1\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uc2dd\ubb3c\uacfc \ubc84\uc12f\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \uc18c\ub828\uc740&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[139],"tags":[],"class_list":["post-8519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-substance-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - 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